Beef Neck – per Kg
Beef is a rich source of iron
Osso Bucco – per Kg
The marrow provides a rich flavor to the sauce.
Rib Eye On Bone – per Kg
These are tender cuts, juicy, and of course very flavorful
Brain – per Kg
Brain meat contains omega 3 fatty acids and nutrients
Beef Fillet – per Kg
Fillet is a very tender steak muscle
Sirloin Steak – per Kg
Has a richness in flavour and it’s perfectly suited to grilling or barbecuing.
Peas (unpealed) – per Kg
Peas are high in fiber and protein
French Beans (Michiri) – per Kg
Are a good source of vitamin C to strengthen the immune system
Okra – per pkt
It contains a sticky juice that people use to thicken sauces.
Shelled Peas – per Kg
Green peas are rich in fiber, which benefits digestion
Snow Peas – per pkt
Packed with dietary fiber
Sugar Snaps – per pkt
Sugar snap peas are delightfully crisp and sweet.
Yellow Pepper – per piece
Crisp, juicy flesh with a sweet flavor.
Green Pepper – per piece
They are a good source of fiber and relatively low in carbohydrates.
Courgettes – per Kg
They are also a great source of vitamin C and folic acid.